These exercises won’t take much of your time but they will make a world of difference. Try these moves first thing in the morning, not only will they give you heaps of energy, they will also help boost your metabolism.
MONDAY
- 30 Second Side Plank (Right)
- 30 Second Side Plank (Left)
- 10 Sit-ups
- 15 Squats
TUESDAY
- 10 Push-ups
- 30 Crunches
- 30 Second Wall Sit
- 10 Lunges (Alternate between left and right)Â
WEDNESDAY
- 30 Second Side Plank (Right)
- 30 Second Side Plank (Left)
- 20 Sit-ups
- 40 Bicycle Exercises
- THURSDAY
- 10 Burpees
- 25 Toe Taps
- 15 Sit-ups
- 30 Squats
FRIDAY
- 30 Second Side Plank (Right)
- 30 Second Side Plank (Left)
- 40 Second Wall Sit
- 30 Crunches
SATURDAY
- 30 Squats
- 30 Second Squat Hold
- 20 Sit-ups
- 30 Squats
SUNDAY
- 30 Second Side Plank (Right)
- 30 Second Side Plank (Left)
- 10 Sit-ups
- 30 Kickbacks
SQUAT GUIDE
There seems to be a lot of confusion in regards to the proper way to squat, this guide will tell you exactly how to carry out these exercises.
Full Squat
Start with your legs, Hips Distance apart; bend until your legs reach a 90-degree angle. Keep your chest up and your back flat.
Toe Taps
Lie on the ground and bring your legs up as if they were resting on a table. Tap your right heel to the floor and then the left.
Kickbacks
Come onto all fours and kick your left foot back and then up (alternate between right and left feet). Keep your hips level!
Squat Hold
Station yourself in the squat position and hold for 30 seconds.
What are your favourite exercises to do at home or the gym?
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